Air transport is clearly the safest means of transport. The more you travel safely in these large birds in cars, trucks, vans, motorcycles and trains. This should tell the truth, but it is not. Where else in your life you’re sitting a few spits of 180 others who may or may not be sick? Probably you could say there’s nothing you can do in case of engine failure or some kind of hostile takeover of an aircraft in flight. Okay, so these episodes are very, very rare. What you can do is help prevent others from sick or infected by following these simple instructions and advice. Understanding on the court It should not surprise us that the air at 35,000 feet is very different from the land, even if you live in the Mile High City in the 5000 + meters above sea level. To begin, most likely have thirst on the ground. This is because the air filter in an attempt to keep it clean, removing all particles including the moisture in the cabin. The pressure in a pressurized cabin and feel heavier for some than for others. It is important to yawn frequently or plug your nose and mouth and blow dry. This will help to “pop” the ears, allowing them to adapt to the plan. Fly or not fly Those suffering from colds, flu or other viruses or bacteria in the air are advised not to travel if possible. Not only puts 180 of his fellow passengers at risk, the risk of feeling unwell during the flight home to rest. If absolutely necessary to fly sick, consider wearing a mask to keep germs to yourself hospital. For convenience, take a decongestant before boarding and rub just inside the nose with petroleum jelly to prevent the lining of the nose is dry to dry air. Also, keep your medications in your travel bag not control them, if possible. If you have recently been under the knife and still stitches or sutures that have not healed completely, flying could delay its remarkable recovery. The pressure can cause unnecessary stress for wounds and have it reopened. Always consult your doctor before flying after surgery. If you anticipate the possibility of being under the weather or post-operative before booking your flight, consider buying travel insurance. It ‘s almost always more expensive to buy new tickets or change your old, unless you have travel insurance in place. Cocktails, Who? For some, the experience of flight includes a cocktail or two. Understand that the level of oxygen in the blood decreases during the flight, so that the concentration of a glass of wine worth more heavy on the ground. As a gin and tonic I can not get crazy at home, it is likely that the effect of one and a half or two cocktails in the air. Another effect of alcohol is its natural tendency to act as a diuretic, while on land or air. Diuretics increase the flow of blood through the kidneys, causing more water to the filter. His increased production of urine, the volume of water decreases. Avoid alcohol and caffeine to keep your kidney under control. Exercise? In such small places? Tae Bo Do not start the job training or investment in yoga two cubic feet of personal space, but the practice of some simple stretches and exercises to keep from feeling low. Start with the neck and shoulder stretches. Practice putting your chest with the chin, then looked up the reading lights. Tilt your head from side to side and do one years slow, controlled circles in both directions. Therefore, he shrugged a couple of times in the press in the chest while pushing out the blades. Move your elbows on the arm at the shoulder with his fist up with a 90 degree angle of your elbow. Flex your biceps slowly until the muscle begins a little evil. ” Repeat with the other side. For forearms, Service Pack, along a tennis ball and press down with your hand and forearm in front of you. Once you’ve done with the forearm, put the tennis ball between your knees and thighs squeeze for 5 seconds, then release. Repeat. Fight the temptation to let your abs turn Flubber in their work and plan well. Do sit in the hallway, try to breathe this sucking motion. Exhale all the air in the lungs. Before inhalation, suck your stomach in higher in your chest as possible. Hold for 5-10 seconds, then inhale and relax. Repeat as many times as you can. Note: Do not do it after lunch. When you get up a walk to the front or back of the plane, stop for a minute or two and do calf raises. Stand flat feet and then pick up in the toes. Repeat until your calves are on fire or the seat belt sign comes on and asks the captain back to his place. Weight change Not in the compartment closure, although cases have been known to shift during flight, but their weight. Avoid heavy meals and sugary snacks during the trip. Take an apple, banana, cheese stick a sandwich to eat on the package. Choose a diet soda, club soda or plain old sky juice (water, that is) instead of a tail load of calories.

Air travel for people with health problems, disability, disabilities or special needs can be challenging. The tips of air after a trip will help your flight and travel, both domestic and international, easier, cheaper and safer. When booking travel, request any carts, wheelchair transport or any other service you need. Fully describe your limitations and needs. Get your ticket and boarding pass well in advance so you do not have to wait in lines. You can organize trips at reduced prices, get best travel deals, and avoid headaches last minute travel. Ask your airline representative or travel agent regarding the type of restrooms that are on the plane. Call your airport and get all possible information about toilets and disabled parking at the airport. You’ll discover how you get the plane in each of airports participating in the trip. You may need another type of aircraft or an alternative route so you will have access gateways, or the jet bridge, plane airport and not have to worry about the stairs. One year my mother and I went to fly from San Jose, California, the airport and found out after our arrival we had to leave the ground floor with the wheelchair on the sidewalk. Four employees of the airline had to take my mother in a wheelchair by the steep stairs to board the plane. This could be possible if there are weight problems. Think of what arrangement works best for your office needs. Corridor become a convenient place for the bathroom? We advise you to avoid sitting in the emergency exit row. The passengers in this row may be asked to help others in an emergency. Let the airlines and the flight attendants know if you have any assistive devices. Discover the best way to preserve in order to arrive in good condition. Please keep in mind what can be done easily and without assistance, and situations that need help. You can download the seats in peace? You need advice or assistance from the transfer of airline staff? Consider hiring a travel nurse if you have serious health problems or medical. There are networks of travel nurses. Can you describe your wheelchair, scooter or walker, size, weight, type of tires, the type of batteries, etc? You may have to carry spare batteries. You may also need to rent or buy a wheelchair ride. Make sure you ask your travel agent or airline representative of all assistive devices you may need or already as sticks and crutches. You need a slow or are you a slow walker? If you are traveling through several time zones, how Jet Lag influence the situation? Consider how the following reason for concern during your trip and talk to your travel agent, upper body strength, communication skills, slurred speech, voice problems, vision problems, hearing problems, problems of heat medication requirements , oxygen requirements and dietary foods such as gluten-free meals. Try to arrange or book your air travel through travel agents or tour operators experts who specialize in trips for people with disabilities. There are many agencies in the United States, Canada, Europe, Australia and many other countries. Only in case of need, it’s good to know if there travel agencies specializing in trips for people with disabilities to their destination, the journey back to resources, local travel services. Airport personnel boarding leave knowing that you may need more time to board the plane. Sit near the door to door for what they are called, then board a comfortable pace. After the plane landed, it never gets off the plane to see or to help your device, wheelchair, wheelchair travel, flight attendants, etc., must remain in the air until the last passenger leaves. They help you when you’re in the air, but once you’re outside the plane will not be able to help. Be sure to bring medications and prescriptions for back-up with you on the plane, along with the names of the addresses of doctors, fax numbers for faxing prescriptions, phone numbers, medical diagnosis, the medication names and dosages you are taking and any allergies you have. Photocopy of passport, airline tickets, American Express Travelers Cheques, credit cards, any important documents. Ask your health insurance with you on the plane. Know what to do if you encounter a health problem or medical emergency while traveling. Get a travel insurance to ensure proper medical care less expensive. These emergency laws can not be covered by a health insurance policy. It will give you peace of mind that travel insurance emergency backup and prevent costly medical expenses during the trip. emergency medical expenses can run significantly higher than normal medical expenses. These councils should provide safe air travel for good and make your air travel with health problems, disability, disabilities or special needs, easy, safe and economical.